IT'S TIME TO HEAL
My Tried, Tested & Totally Trusted Goodies
This is the spot where I stash all my tried-and-true favorites — the things my family uses, I use, and I won’t stop raving about. Basically… if it lives here, I use it every day and it’s earned a well deserved permanent spot in my “oh my gosh, you’ve gotta try this” list. (Like my favorite Lifeforme Yoga Mat right there -->)
Where applicable, discounts are included in the attached links! Yahooo!
My Happy & Healthy Toolbox!
TOP 4 FAVES
Dr. Cabral Detox
Gives your body the reset it needs so you can feel lighter, clearer, and energized again.
We’re all exposed to way more toxins than our bodies can keep up with — and that buildup can show up as weight gain, fatigue, bloating, brain fog, and feeling “off.”
The Dr. Cabral Detox gives your body a gentle, full-body reset by clearing out harmful toxins and restoring key nutrients so you can feel lighter, clearer, and more balanced.
"Starter Kit" Labs
Gives you a full-picture snapshot of your health so you can finally stop guessing.
Struggling with bloating, brain fog, fatigue, or other “what in the name of all that is HOLY is happening to my body?!” symptoms?
The Vita-Min Tox™ lab bundle helps you uncover the real root causes from home — no blood draw needed. With 100+ biomarkers covering heavy metals, gut health, metabolism, and more, it finally gives you the clarity your body’s been asking for.
Metavolve
Supports a faster, healthier metabolism so you can feel more energized and balanced.
Metavolve™ gives you round-the-clock metabolic support with simple AM + PM formulas designed to help your body work the way it’s meant to. Blending ancient Ayurvedic herbs with well-researched ingredients, this system targets the top metabolic factors that can slow down weight loss—so you can finally feel like your efforts match your results. It also comes with a meal plan, shopping list, and extra support to make your transformation feel doable, sustainable, and exciting.
The AquaTru Under Sink
Delivers ultra-clean, great-tasting water by removing the stuff your body doesn’t need.
Your family’s personal water genie! Cleans out lead, PFAS, fluoride, chlorine and ARSENIC (!!! Why is arsenic in our City's water?!?!) so every sip is pure, fresh, and fuss-free—no counter clutter required.
FOUNDATIONAL HEALTH
Daily Nutritional Support
Delivers the daily nutrients your body craves for steady energy and smoother digestion.
Your multivitamin just got a yummy upgrade. DNS delivers activated nutrients, minerals, antioxidants, and 15 grams of clean vegan protein to help you feel energized, nourished, and supported every single day.
EssentialMeal
Protein
A clean, complete meal that keeps you full, energized, and happily bloat-free.
This well-balanced vegan meal replacement makes it easy to stay nourished and satisfied. (I like baking with it too!)
With 25 grams of complete protein, healthy fats, and clean carbs, it keeps you full, fuels your energy, and helps support a healthy weight—one shake for maintenance, two for weight loss. Clean ingredients, no junk, just real nourishment that works.
Energy Fizz Sticks
A quick, clean energy boost without the crash — like sunshine in a packet!
(For YEARS now, I've had at least one of these a day!)
Need a natural pick-me-up? Whether it’s replacing your morning coffee or powering through the afternoon slump, this vegan, low-calorie effervescent drink boosts energy, sharpens focus, and helps you feel alert—without the crash. Packed with Ginseng, CoQ10, B vitamins, and naturally-sourced caffeine from Guarana and Green Tea, it’s clean, delicious, and free from gluten, dairy, soy, artificial colors, and sweeteners. Sip, fizz, and power on!
MAKE Wellness FIT
Helps support lean muscle, metabolism, and balanced energy from the inside out.
(I've been drinking one of these every morning for months now and have TOTALLY felt the difference in my energy and workouts!)
Start your day (or your workout) with a boost! FIT is a sunrise-orange drink packed with Proprietary Metabolic Matrix™ Technology to help reduce fatigue, support recovery, and fuel performance—whether you’re at the gym or on the go. Naturally elevates NAD+ for energy and vitality, all in a refreshing sip that makes staying fit feel effortless.
RECOVERY + RESTORE
HigherDOSE Sauna Blanket
Floods your body with deep, soothing heat to support detox, relaxation, and glowing skin.
Whether you’re bouncing back from a tough workout or just need a reset, this at-home ritual melts tension, supports muscle recovery, and leaves you feeling lighter and energized. Infused with amethyst and tourmaline, it calms your mind and lifts your mood, while the infrared heat boosts circulation, glowing skin, and collagen. Compact, portable, and oh-so-easy to use—just plug in, wrap up, and sweat it out.
HigherDOSE Microcurrent Body Sculptor Ritual Set
Helps boost circulation, activate muscles, and support recovery.
Inspired by professional bodywork but designed for your daily ritual, this isn’t just a beauty tool—it’s a full-body wellness experience. The Powerhouse Trio—Microcurrent Body Sculptor, Sculpting Activator Gel, and Transdermal Magnesium Spray works together leaving you feeling sculpted, energized, and confident in your body.
Therasage Weighted Blanket
Helps your body relax instantly so you can sleep deeper and feel calmer.
The TheraComfort Weighted Blanket takes your rest to the next level. Instead of plastic beads, it’s filled with natural gemstones like amethyst, tourmaline, jade, rose quartz, and shungite—all wrapped in a soft, 600-thread-count bamboo duvet. The result? A calming mix of negative ions, gentle pressure, and EMF protection that helps your body relax, reset, and truly recharge.
If you’re dealing with stress, anxiety, or restless sleep, this blanket brings the grounded, cozy support your body has been craving—so you can drift off easier and wake up feeling restored. I've been using this blanket for a month now and really like it! The cover is nice and silky too - a huge plus in my book!
Castor Oil Packs
Gently supports detox, digestion, and hormone balance while you rest.
Embrace nature’s goodness with this pure, USDA-Certified Organic, extra-virgin Golden Castor Oil in a refill-ready glass bottle, now with a super easy Precision Pump. Cold-pressed, hexane-free, and third-party tested, it gives your skin deep hydration, strengthens nails, and adds natural shine to your hair. And when you pair it with the Queen of the Thrones® Castor Oil Packs, you can gently support specific organs—like your liver, thyroid, or gut—for deeper detox, digestion support, and bloat relief. Clean, simple, and rooted in tradition… this is self-care that actually works.
BEAUTY + SKIN GLOW
Therasage Mask2Go+
Supports clearer, smoother, more radiant skin — no appointments needed.
The TheraGlow Mask2Go+ is the newest star of the TheraFace lineup — a portable LED mask that gives you serious glow without any fuss. It hovers just above your skin for max comfort and no irritation, all while delivering Red/Infrared, Blue, and Yellow light for professional-level results at home. Lightweight, clean, and ridiculously easy to use… it’s basically your glow-on-the-go.
Olive Rose
Skin Tint
Gives you a natural, dewy glow with skincare-level hydration built in.
The Olive Rose Skin Tint is your “no-makeup makeup” best friend. It’s a lightweight, breathable tint that evens your complexion, adds a soft, natural glow, and lets your real skin shine through. Think: healthy, hydrated, radiant skin… but with just a touch of color to smooth everything out. It blends like a dream, never feels heavy, and is perfect for busy days when you want to look fresh, polished, and confident in seconds. If you love a dewy, effortless, skin-first look—this one’s going to be your new go-to.
COUNTER Conditioning Lipstick
A clean lipstick that delivers bold color without crazy chemicals.
This buildable formula has the comfort of a nourishing balm with the payoff of real, beautiful color. Infused with organic vanilla and wrapped in soothing emollients, it glides on like butter, hydrates like a treatment, and leaves your lips with a soft, light-catching sheen. Pure pigments keep the color vibrant, while the moisturizing blend keeps your lips feeling smooth, comfy, and totally kissable. 😘
Arbonne Awakening Eye Masks with Caffeine
I pop these puppies in the fridge for an immediate cooling effect!
Fake the illusion of a full night's sleep. These cooling, soothing undereye mask patches deliver a surge of hydration that revitalizes tired- and puffy-looking eyes in a flash so you can face the day.
Featuring a superfood ingredient cocktail that includes Vitamins C and E, antioxidants, Omegas and Phytonutrients, the extra moisture softens the look of fine lines while brightening the appearance of dark eye circles — and they're ideal for all skin types. Ophthalmologist-, allergy- and dermatologist-tested.
FUN WORKOUT CLOTHES
Old Lady Gains
Witty sayings about women 40+ lifting weight? Sign me up!
Old Lady Gains is woman owned and on a mission to empower women to crush their fitness journey with unapologetic style and confidence—proving age is just a number and strength is forever.
Constantly Varied Gear
My new go to leggings!
I've tried lots of legging brands and this new find has been incredible. (Thank you IG Targeted Marketing.) Squat proof, nice compression, and excellent fit make these the leggings I reach for every. single. day. Super fun patterns (the comic book ones!) with great colors - they wash up well too and the color stays fresh!
Saturday Morning Pancakes
My goofy tee obsession fix.
If you're into puns and 90's Hip Hop, may I introduce to you your latest find? Saturday Morning Pancakes has fabulous quality tees and sweatshirts - I've bought tons of them as gifts and kept an equal amount for me! Enjoy!
Vuori
The comfiest "athleisure" out there!
Vuori makes premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. We’re evolving the definition of traditional activewear.
Encinitas, California inspired the creation of Vuori. It’s our backyard and playground, As a values-based business, we aim to prioritize great relationships, bringing together people from all walks of life to share positive, meaningful experiences.
HOME DETOX + CLEAN LIVING
AquaTru Shower Head
Tired of dealing with dry, irritated skin after every shower? Noticing your hair just isn’t as shiny and strong as it used to be? Believe it or not, your shower head may be the culprit!
Four luxurious stream settings
Effectively filters Chlorine, Chloramine, & more
Patent-pending showerhead is currently being tested to NSF 177 certification standards, delivering consistent chlorine & chloramine filtration for the entire 90-day filter life—not just on day one.
Advanced-grade filtration
Unlock your skin and hair's true potential with our advanced filtration cartridge, containing a proprietary blend of filtration material for noticeably softer, healthier-looking hair & skin.
Air Doctor Air Purifier
Excited to get the 1000 and try it out! Stay tuned on my socials for updates.
Small and mighty purification. Perfect for small bedrooms, nurseries, bathrooms, and laundry rooms.
Circulates 285 sq. ft. 4x/hr for continuous, clean air
Advanced 3-Stage Filtration with UltraHEPA®
Sleek tower design utilizes less space
Branch Basics Dishwasher Tablets
I've been using these for a few months now with white vinegar as my rinse aid. I swear our dishes are the squeakiest clean they've ever been!
These tabs are 100% biodegradable and made to remove even the toughest grease and sticky messes. Each tablet is PVA-free and designed to fit all dishwashers. Each refill comes with 40 tablets.
Canopy
Shower System
Another option for your shower to include a handheld shower head!
Pro-stylist recommended easy-to-install filtered showerheads reduce chlorine and other contaminants for cleaner water that supports healthy-looking skin and hair. With 3 stream settings and strong water pressure, it delivers a spa-like shower experience that will transform your routine. Includes a scalp massager faceplate for a spa-like shower and refreshed, happy scalp.
96% saw a reduction in hair product build up
91% noticed less dryness and breakage
87% noticed a reduction in dry skin
EXERCISE EQUIPMENT
LIFEFORME Yoga Mat
The BEST yoga mat I’ve ever used…seriously.
Over the years, I feel like I've used every brand of yoga mat under the sun. This Lifeforme one came highly recommended from one of my favorite instructors, (miss you in CA, Matt!) as the only mat he'll ever use again. He's not wrong. I'm on my 2nd one and getting close to needing a 3rd. They are a perfect length, have a great grip to hold you steady and the design helps to keep your form in line...which makes my heart happy. 🥰
Les Mills SMARTBAR
The bar we use for Body Pump classes!
This bar is really fantastic. Super easy to swap plates out quickly and they are the perfect amount segments to create the best bar weight for you to use for your exercises - 2.5 lbs, 5 lbs & 11 lbs. You can also grab additional pairs of plates if you like to go heavier.
Rebounder
I admit, I’m slow to implement rebounding in my own routine…but just grabbed this one to start.
Rebounding is a great way to support blood flow, the lymphatic system, and also improve focus during a long work day. I plan on taking a 5-minute break each day to bounce to some music!
MicroGainz 1.25 Weight Plates
A great addition to your weight collection.
These little guys are easy (and light enough!) to throw in your bag and use at the gym or keep on hand for your home gym. They give you a lovely option to add just a teensy bit more weight to your SMARTBAR, dumbbells, barbells, etc, and get that linear progression you’re looking for when lifting!
What Our Clients Say
Real stories from people who transformed their health
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.