IT'S TIME TO HEAL

About

I’ve been exactly where you are — tired, frustrated, and wondering why doing “all the right things” still wasn’t moving the needle. It wasn’t until I started digging into the root causes of my own low energy, stress, and stubborn symptoms that everything finally shifted. Now I help other women make those same life-changing discoveries, without the crazy extremes, confusion or guesswork.

FROM STRUGGLE TO SEARCH

My journey into health really started when I hit my own wall. I was dealing with low energy, bloating, stubborn weight, and that constant feeling of, “Something is off… but no one can tell me what.” I went to doctor after doctor, but all I heard was, “You’re fine,” “It’s just stress,” or “That’s part of getting older.”But none of that felt right.Eventually, I decided to take matters into my own hands and ran an at-home functional lab test — the kind that actually looks deeper instead of just checking boxes. And that’s when I finally got the answer I’d been searching for.I had Giardia.And I’d likely been living with it for YEARS.It was validating and shocking all at once — but it was also the turning point. Finding the right test showed me how often women slip through the cracks and how powerful it is when we finally get to the root of what’s going on.That discovery lit a fire in me. I knew there had to be a better way to support our bodies and truly heal… so I started searching. And that search changed everything.

DISCOVERING A BETTER WAY

That search is what led me into the world of integrative and functional health. I dove deep into Functional Medicine, Integrative Health, Ayurvedic principles, nutrition, and natural healing — anything that could help me understand what my body had been trying to tell me for years.And honestly? I became my own test subject.I ran more labs, tried different protocols, supported my detox pathways, rebuilt my gut, and slowly rebalanced my whole system. Little by little, I started to feel like myself again.What I discovered through that process changed everything for me: true health isn’t about covering up symptoms or guessing your way through Google. It’s about restoring balance, supporting the body so it can actually heal, and getting to the real root of what’s causing the issues in the first place.

TURNING HEALING INTO A MISSION

Now, everything I’ve learned has become part of my mission to help other women — especially women over 50 who feel exhausted, bloated, and stuck in bodies that don’t feel like their own anymore. I know how frustrating it is to be doing all the things and still not feel better, and I never want another woman to go through that alone.Every client I work with starts with a simple, foundational reset or functional lab testing so we can stop guessing and finally understand what’s going on beneath the surface. That gives us a clean slate and a clear roadmap forward.From there, I design a personalized, doable protocol that supports energy, digestion, hormones, metabolism, detox pathways, and long-term longevity — all in a way that fits real life. Watching women regain their confidence, their vibrancy, and their sense of “I feel like me again” is exactly why I do this work.

Certifications & Accreditations 

  • Certified Integrative Health Practitioner, Level 2 - Integrative Health Practitioner Institute

  • Certified Group Fitness Instructor, American Council on Exercise

  • Certified Health Coach, American Council on Exercise

  • Certified Fitness Nutrition Specialist, American Council on Exercise

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"As a business broker, staying mentally sharp is critical — and Shelby’s nutritional guidance and coaching helps me feel sharp, alert, and energized all day long."

Jenna - Health Coaching Client
★ ★ ★ ★ ★

"Shelby's programs are created with success in mind! Each day gives you one simple, doable shift to focus on—because real change comes from small, consistent steps. Her approach is all about helping you build confidence, momentum, and healthier habits without the overwhelm.Don’t miss your chance to hit “reset” on your health and energy… cheers to you!"

Michelle - Health Coaching Client
★ ★ ★ ★ ★

"Shelby has helped me realize our body is a process and not just a “thing.” Giving it this beautiful opportunity to repair and rejuvenate is making me feel amazing inside and out!"

Wendy - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Shelby Mirrotto

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.